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Vera LaRo
United States
Приєднався 18 тра 2021
BUILD 8-Week Workout Program Begins September 9! Become a member today!
Welcome! I’m thrilled you’re here and ready to work out together! My workouts focus on strengthening muscles and creating a balanced body through simple, effective exercises. I love experimenting with different workout styles, all with minimal equipment. Remember, it’s not about how much weight you’re lifting, but how well you’re performing each exercise. Slow, controlled movements lead to the best results, so aim to stay active every day.
As a chemical engineer, then intellectual property attorney, then fitness trainer, and now a mom constantly on the move with my energetic toddler, I know the importance of making every workout count. Exercise is my ultimate mood booster, no matter what life throws my way. You’ll never regret a workout-whether you’ve got 10 minutes or an hour, you can achieve something amazing. So, let’s make it happen together!
🤍 V
Instagram: vera.laro
Join as a member for exclusive workouts!
Welcome! I’m thrilled you’re here and ready to work out together! My workouts focus on strengthening muscles and creating a balanced body through simple, effective exercises. I love experimenting with different workout styles, all with minimal equipment. Remember, it’s not about how much weight you’re lifting, but how well you’re performing each exercise. Slow, controlled movements lead to the best results, so aim to stay active every day.
As a chemical engineer, then intellectual property attorney, then fitness trainer, and now a mom constantly on the move with my energetic toddler, I know the importance of making every workout count. Exercise is my ultimate mood booster, no matter what life throws my way. You’ll never regret a workout-whether you’ve got 10 minutes or an hour, you can achieve something amazing. So, let’s make it happen together!
🤍 V
Instagram: vera.laro
Join as a member for exclusive workouts!
🔥 20 Min Glutes Workout at Home With Booty Bands | No Repeats
Grab your booty band, and let's crush an amazing glute workout wherever you are! In today’s lower body session, no exercise is repeated-60 seconds of focused work followed by 20 seconds of rest. Slow, controlled movements are key to getting the best results, so prioritize quality over quantity in every rep. Want to take it up a notch? Repeat the workout twice for a full, intense session!
⚡️ Join as a member to access 300+ ad-free home workouts:
ua-cam.com/channels/Wg16QqLUapFHMy420NXG7Q.htmljoin
Warmup and cooldown are included in this 20 minute glutes workout with booty band.
For this home workout, I will be using just resistance bands! You can find the bands I use linked here: liketk.it/4OkuD.
Thank you for joining & hope you enjoyed this 20 min booty band glutes workout! Please let me know if you have any questions in the comments below.
V
20 Min No Repeat Glutes Workout at Home With Booty Bands | Workout Details:
00:00 INTRO
00:14 WARMUP:
SKATERS
SUMO & ROT’N
R SIDE RAISES
L SIDE RAISES
R HIP ROT’N
L HIP ROT’N
04:43 WORKOUT
R RAINBOW RAISE
L RAINBOW RAISE
R SIDE PLANK CLAM
L SIDE PLANK CLAM
BRIDGE & ABDUCTION
R BRIDGE
L BRIDGE
R CURTSY & L ABDUCTION
L CURTSY & R ABDUCTION
SUMO & PULSE
R BAL RDL
L BAL RDL
20:53 COOLDOWN
⚡️ Join as a member to access 300+ ad-free home workouts:
ua-cam.com/channels/Wg16QqLUapFHMy420NXG7Q.htmljoin
AFFILIATE LINKS:
📍 Outfit & Booty Band: liketk.it/4OkuD
📍 My Amazon Storefront:
www.amazon.com/shop/veralaro
📍 Other Non-Amazon Recommendations & Outfits:
www.shopltk.com/explore/vera.laro
CONTACT (business inquiries only): fashioneatstravel@gmail.com
INSTAGRAM: vera.laro
TIKTOK: www.tiktok.com/@vera.laro?
PINTEREST: www.pinterest.com/veralarofit/
#VeraLaRo
#resistancebands
#glutesworkout
Don't Forget To Subscribe: bit.ly/2YW9dS2 🎯
DISCLAIMER:
Please consult your doctor or healthcare professional before beginning any new workouts. The workouts on this page are workouts that I do, and that have worked for me, but they may not be suitable for everyone. All information provided on this page is meant for educational & informational purposes only. Performing any exercises or workouts shown on this page is done at your own risk.
⚡️ Join as a member to access 300+ ad-free home workouts:
ua-cam.com/channels/Wg16QqLUapFHMy420NXG7Q.htmljoin
Warmup and cooldown are included in this 20 minute glutes workout with booty band.
For this home workout, I will be using just resistance bands! You can find the bands I use linked here: liketk.it/4OkuD.
Thank you for joining & hope you enjoyed this 20 min booty band glutes workout! Please let me know if you have any questions in the comments below.
V
20 Min No Repeat Glutes Workout at Home With Booty Bands | Workout Details:
00:00 INTRO
00:14 WARMUP:
SKATERS
SUMO & ROT’N
R SIDE RAISES
L SIDE RAISES
R HIP ROT’N
L HIP ROT’N
04:43 WORKOUT
R RAINBOW RAISE
L RAINBOW RAISE
R SIDE PLANK CLAM
L SIDE PLANK CLAM
BRIDGE & ABDUCTION
R BRIDGE
L BRIDGE
R CURTSY & L ABDUCTION
L CURTSY & R ABDUCTION
SUMO & PULSE
R BAL RDL
L BAL RDL
20:53 COOLDOWN
⚡️ Join as a member to access 300+ ad-free home workouts:
ua-cam.com/channels/Wg16QqLUapFHMy420NXG7Q.htmljoin
AFFILIATE LINKS:
📍 Outfit & Booty Band: liketk.it/4OkuD
📍 My Amazon Storefront:
www.amazon.com/shop/veralaro
📍 Other Non-Amazon Recommendations & Outfits:
www.shopltk.com/explore/vera.laro
CONTACT (business inquiries only): fashioneatstravel@gmail.com
INSTAGRAM: vera.laro
TIKTOK: www.tiktok.com/@vera.laro?
PINTEREST: www.pinterest.com/veralarofit/
#VeraLaRo
#resistancebands
#glutesworkout
Don't Forget To Subscribe: bit.ly/2YW9dS2 🎯
DISCLAIMER:
Please consult your doctor or healthcare professional before beginning any new workouts. The workouts on this page are workouts that I do, and that have worked for me, but they may not be suitable for everyone. All information provided on this page is meant for educational & informational purposes only. Performing any exercises or workouts shown on this page is done at your own risk.
Переглядів: 1 176
Відео
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Join our supportive UA-cam community and unlock exclusive access to the BUILD program, along with 11 other transformative programs featuring over 300 members-only workouts. As a member, you will receive my detailed program guide packed with essential form tips, sample meal ideas, and key insights to maximize every workout. Become a part of our fitness family and elevate your muscle building, en...
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No equipment needed for this 20 minute, no repeat, full body workout! We’ve got 60 seconds of intense work followed by 20 seconds of rest for each exercise, so let's give it everything we’ve got in every set. Focus on your breathing-inhale during the easier phase of each exercise and exhale during the challenging part to maximize your power and endurance. If you're up for more, feel free to rep...
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Переглядів 2,5 тис.16 годин тому
Grab your bands, and let’s crush this 20 minute full body workout! Each exercise is unique-no repeats-and we’re pushing through 60 second sets with 20 second breaks in between. Take your time with each movement; the slower you stretch the band, the more challenging it gets. If it feels too easy, switch to a heavier band and slow down your reps. Want an extra burn? Repeat the workout twice for a...
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Переглядів 3,1 тис.2 місяці тому
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Переглядів 2,6 тис.2 місяці тому
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Переглядів 4,6 тис.3 місяці тому
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Переглядів 12 тис.11 місяців тому
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Переглядів 8 тис.Рік тому
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Переглядів 3,9 тис.Рік тому
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Переглядів 7 тис.Рік тому
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Переглядів 6 тис.Рік тому
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Переглядів 5 тис.Рік тому
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Переглядів 6 тис.Рік тому
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Переглядів 7 тис.Рік тому
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Переглядів 4,9 тис.Рік тому
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Переглядів 14 тис.Рік тому
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Wow that looks amazing. This full body workout is on my favorite list to do soon. 👍 Thanks Vera. 🤩❤️
Great glutes workout with booty bands. I’ll be in for this soon is it okay to use a heavy miniband instead? (I don’t have a glutes/booty band. Thanks Vera.👍💪❤️
Great workout 😍
Thank you Vera!!
Fav ezxercise was the single side dead lift! Thanks!
Merci ❤
🥰🥰🥰
Get Wild Vera 🔥 ❤ 💪
💪💪
Is there a modification I could try in place of the side plank clam? I have a perminant lower back injury that makes doing side exercises very difficult.
The best would be to check with your doctor 🙏
@@VeraLaRo Thank you ❤️
Great workout 🎉🎉
Thank you! 🤗
The way you hold the weights , you own them perfection .... !
Thank you so much!
Hello dear, Please check your message💌 request. I sent you an important💌 message about your "UA-cam"
Killer workout, but so much fun 🎉❤🎉❤🎉❤🎉
So glad you enjoyed! Hope you join again!
Thank you!!!❤
You’re most welcome!
Nareszcie się doczekałam ❤❤❤
Let’s go 🔥🔥🔥
❤❤❤❤❤love
Thank you 🔥🔥
Great workout!!!!
So glad you enjoyed!!
This is why compound movements - exercises that engage more than one joint---are superior for calorie burn compared to isolation exercises. The body expends about five calories of energy to consume 1 liter of oxygen 1. So, because multi-joint exercises that engage more muscles require more oxygen, the net energy expenditure is higher. Exercises that involve more muscle tissue require more oxygen, which helps the body increase its net energy expenditure.
Looks like an amazing new program ! I can’t wait to start it! You look amazing too Vera ! Will you be working out in sneakers for this program? As I’ve only ever seen you work out in bare feet ! And it’s thanks to you that I work out bare foot and prefer it !
Thank you so much!!! I will be working out barefoot, as always!! We filmed outside here, so I wore sneakers for the video ☺️ I thought about going barefoot but thought it might look odd here 😅
@@VeraLaRo phew 😅 glad to hear it !!
Great intro video! Looking forward to the new program. Thanks Vera! 🤣
You are so welcome! Thank you so much!!!
Beautiful intro
Thank you so much!! So happy how it turned out 😍😍
💪💪💪💪🌼🌼🌼🌼🌼
💪💪💪
💯💯💯💯💯💕💕💕💕💕
😍😍😍
I've been doing this wrong, Thank you
I hope this helps 🤍
👍👍👍👍👍👍👌
💪💪💪
This is excellent❤❤❤
Thank you so much 😍
Love the 🐻 hops at the end 🖤
Thank you!
I can't wait for this new program Vera! The intro video is so cool🎉🎉🎉🎉
Thank you so much for your support! So excited to get started!!
You still look fantastic, Vera.. You're a true inspiration 😁 x
Loving this teaser 😊. Great job Vera 👏🏾
Thank you so much!!
Perfect Intro ❤
Thank you!!
What a great new intro this video. 🤩 You show how strong and fit women can be. 💪 The video shows everything the perfect picture of strength, endurance and mobility is a great eye catcher. 👀 Good luck Vera you Rock! 💪💯👍❤️
Thank you so much!! You are too kind!!
That’s a great intro, well filmed and put together.
Thank you 🥹
Looking great too Vera ..
Thank you so much!!
@@VeraLaRo no problem at all ..x
I am so looking forward this next chapter and what a great name . Thanks as always Vera ..
Thank you so much!!
Wow, Vera! You are looking very beautiful and stronger! 😍😍😍😍🏋️♀️🏋️♀️🏋️♀️🏋️♀️💪💪💪💪❤❤❤❤
Thank you so much!
Thank you so much for this video it's just perfect for when I don't have much time but still wanna do something hard! Also it is perfect for when you are traveling, cause the bands aren't heavy neither do they take space in your luggage! 😁
Thank you! Bands are so great! Make sure to check out my new band workout too that I just posted 😃
๓ ก.ก & ๕ ก.ก (๑๕๓)
Awesome workout ❤
Thank you! 🤗
🎉🎉🎉❤❤
💪💪
Justo lo que necesitaba hoy que no tengo equipo de entrenamiento! Mil gracias Vera! 👏🏼🙌🏼💖🤍
You are most welcome!
Thank you !!! Amazing ❤
So glad you enjoyed!
hey! love this workout. Do we need to do repetitions for each execise or do it as it is shown in the video?
Hi! I’d recommend following along with the filmed workout ☺️
Another great one! Thank you!
My pleasure!
Grazie Vera per questo nuovo workout gratuito. ❤
You’re welcome!!